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Title details for 7-Day Somatic Stress Reduction Workbook by David J. Miller - Available

7-Day Somatic Stress Reduction Workbook

From Stress to Serenity in Just One Week

by David J. Miller
ebook
1 of 1 copy available
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1 of 1 copy available
**Workbook Synopsis:**
The "7-Day Somatic Stress Reduction Workbook" is your path to inner peace and well-being. In one week, you'll explore various somatic practices, each offering immediate stress relief and long-term benefits. This workbook provides guided exercises, reflections, and practical tips to help you incorporate these techniques into your daily life. Whether you need quick stress relief or seek enduring well-being, this workbook empowers you to harness the power of somatic practices for a more balanced and fulfilling life. Embark on a 7-day journey to transform your relationship with stress and discover inner calm!

  • Creators

  • Publisher

  • Release date

    October 5, 2023

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9791222456546

    • EPUB ebook

      • ISBN: 9791222456546
      • File size: 1529 KB

  • Accessibility

    The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

    Ways Of Reading

    • No information about appearance modifiability is available.

    • Not all of the content will be readable as read aloud speech or dynamic braille.

    Conformance

    • No information is available.

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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